Tag Archive | gluten free

Healthy Mayonnaise

This is the first condiment that I have had to really put a lot of work into to find the right flavor and get the consistency perfect. I am very happy with this recipe and I am pretty sure you will be too!

Mayo is the first of the three major condiments that I really wanted to get down pat because there is so much you can use it for. It is great in recipes for adding flavor, even in small quantities. Don’t get me wrong, I don’t use it everyday. Since it’s summer and we cook out on my hubby’s days off, I use a small amount once a week on my burger…come winter and cookout season is over, I will be using it less but it’s nice to have around.

The big secret to making mayo is that all of your ingredients must be room temperature. Also, it’s all about science and emulsion, emulsion, emulsion…blah blah blah. Basically, all this means is that you MUST mix the oil into the egg VERY slowly in order for them to work together and thicken up into perfectly, beautiful mayo.

One way to do this is to SLOWLY and I mean SLOWLY pour oil into your blender at a pace slower than a slug. Your arm and shoulder will ache and you will become very bored. This process could take 5-10 minutes!

The best way, and the way that I do it is by using a stick blender which is how I will explain the process in the instruction section. Believe me, it is worth the few bucks for a stick blender. You will have perfect mayo (if done correctly) in less than 2 minutes! And, no aching body parts or boredom!

Healthy Mayonnaise Recipe

Ingredients:

1 egg yolk

pinch of xylitol

1/8 tsp coconut aminos

1/4 tsp ground mustard

1/2 tbsp lemon juice

1 tbsp vinegar

1 c safflower oil

Instructions:

Add room temperature ingredients into a wide glass or a bowl (I used the container that came with the stick blender). Add oil last. Place stick blender in the glass making sure the bottom of the blender sits on the bottom of the glass. Begin blending leaving the blender still until the mixture thickens and the oil is no longer blending in. Slowly move blender up just enough to blend in the rest of the oil. When oil is fully incorporated, you are finished! This actually goes pretty quick! Stop blending and scrape blender clean. Store mayo in glass jar and label with the date.

If anything is unclear, please leave a comment inquiring about a step and I will do my best to clarify.

Enjoy! 🙂

Quinoa Pasta Salad

I absolutely love pasta salad! You know what else is great about finding quinoa pasta? Finding multi-colored quinoa pagoda pasta! Now I can have some pasta salad that looks very similar to traditional pasta salad!

In fact, I found out that someone at the party didn’t even know it was quinoa! I tried to make sure and tell everyone but I must have missed some people.

Well, this salad turned out very well. It probably could have used a little more dressing as I’ve found that quinoa pasta requires more flavoring than rice or traditional pasta. The texture is also a little firmer than traditional pasta.

All in all, this was an enjoyable treat for me to have and quite a bit had gotten eaten. I’ve actually been having a little bit of the leftovers all week and have been really enjoying it. I just wish I could freeze some. I like to make food ahead and freeze it for laziness convenience…actually, both. 😉

I didn’t really measure anything out. I like lots of veggies so I use a lot. The key is to use whatever veggies you enjoy and how much you like in your pasta. I will list what I used.

Quinoa Pasta Salad Recipe

Ingredients:
Quinoa pasta pagodas
Green bell peppers, chopped
Red bell peppers, chopped
Baby portobello mushrooms, chopped
Tomatoes, chopped
Green onions, sliced
Italian Salad Dressing

Instructions:
Toss veggies and pasta together and add Italian dressing to taste. Refrigerate for a few hours or overnight to blend flavors well.
Enjoy 🙂

Italian Salad Dressing Mix

This Recipe is a part of the Italian Salad Dressing Recipe but I thought I would post it separate so it is easier to find when being included in other recipes.

Italian Dressing Seasoning Mix:

By Soraya Taheri McLaughlin

1 tbsp garlic powder

1 tbsp onion powder

1 tbsp stevia (I use xylitol)

2 tbsp oregano

1 tsp white pepper (I use less)

1/4 tsp thyme

1 tsp basil

1 tbsp dried parsley

1/4 tsp celery seed

Mix together and store in a tupperware.

We go through this so fast that I times the recipe by 10. I’ll give you those measurements so you don’t have to figure it out yourself!

Italian Dressing Seasoning Mix x10:

3/4 c onion powder

3/4 c garlic powder

3/4 c xylitol

1 1/2 c oregano leaves

1/8 c white pepper

1/16 c thyme

1/4 c basil

3/4 c parsley flakes

1/16 c celery seed

Mix and Store

Enjoy! 🙂

The Best Steak Fajitas With Fresh Salsa

Another beef recipe for you! Chicken has been working hard and needs a break!

These steak fajitas are absolutely delicious and the fresh salsa really adds to it. This is not my original recipe but I did add to it! This recipe was posted in my group by Soraya Taheri McLaughlin who comes up with some delicious recipes!

This recipe does require that you marinate the meat for 12-24 hours so don’t think you’ll have it today. 😦 It’s worth the wait though!

The Best Steak Fajitas With Fresh Salsa Recipe:

Ingredients:

1 Flank or skirt steak (1 1/2-2 lbs) cut into strips

4 roma tomatoes, scoop out insides then chop

4-5 mini sweet peppers, chopped

1/2 green pepper cut into strips (my addition)

1/2 medium to large onion, sliced then cut slices in half (my addition)

1/4 c + 2 tbsp lime juice

10 green onions, sliced

4 cloves garlic, minced

3 tbsp cilantro, minced

1/2-1 tsp crushed red pepper flakes

1/4 tsp coriander

3/4 tsp braggs

1 tsp extra virgin olive oil (my addition)

Instructions:

For the Fajitas:

In large baggie, add: 1/4 c lime juice, 2 sliced green onions, 3 cloves minced garlic,cilantro,red pepper flakes, coriander, and 1/2 tsp braggs.

mush baggie to mix

Add sliced steak to baggie

mush to mix

Seal baggie and refrigerate and marinate (I love when I accidentally rhyme!) for 12-24 hours

For the Salsa:

in a medium bowl, add 8 sliced green onions, 2 tbsp lime juice, chopped tomatoes, chopped mini sweet peppers, 1 clove minced garlic, and 1/4 tsp braggs

stir to combine

cover and refrigerate until ready to use.

 

Putting it all together:

After 12-24 hours, heat olive oil in medium skillet.

Add green pepper strips and onion slivers and saute for about 5 minutes

Add the meat mixture and saute until meat is fully cooked and liquid is reduced.

Serve wrapped in a lettuce leaf or clean corn tortillas like El Milagros brand (all they have in them are corn, water, and lime) topped with the fresh salsa

Enjoy! 🙂

Sweet and Sour Meatballs

This is the recipe I told you about in the Sweet Sesame Chicken post that was inspired by that recipe. I hope that made sense. I think I am getting better at combining flavors on my own. It always feels great when a recipe I made up myself turns out delicious. Maybe one day, I will have it mastered and can make complicated dishes completely from my own imagination. Anyway, I have been posting quite a bit of chicken recipes so I thought I would take a moment and give beef a chance to shine. It was becoming jealous and feeling left out. I am sure though that if you prefer poultry, that this recipe could be used for that instead…just don’t tell the beef.

The noodles I used to serve the meatballs over were those curly ones (rotelle). I think more like a fettuccine noodle or farfalle noodle would have been better though. A flatter noodle of any name, really. The only ones I had on hand were those curly ones (rotelle), elbows, and spaghetti. But, whichever you prefer is all that matters!

This recipe was simmered in the crockpot but could easily be done on the stove. You choose! I love using the crockpot on the warmer days because then I don’t heat up the house but I still get a delicious, healthy meal. Plus, you don’t have to pay as close attention to it as you would a stove.

This looks like a lot of ingredients and looks like it will take a long time but it’s pretty quick to prepare. I just try to break every step down so the recipe is easily followed and hopefully to have no doubts about what to do!

I am always open to comments! (Nice ones 😉 )

Sweet and Sour Meatballs Recipe

Ingredients:

1 lb ground round

1/2 tbsp garlic powder

1/2 tbsp onion powder

1 + 1/2 tbsp braggs

1 egg

1/8 tsp ground mustard

1 tsp parsley flakes

1/4 c honey

1/8 c + 1 tbsp low sodium beef broth

1 c frozen pineapple chunks

1/2 green pepper, chopped

2 slices of onion, quartered

1/2 tsp crushed red pepper flakes

1 tbsp arrowroot powder

Cooked gluten-free pasta (I used American Harvest Quinoa Rotelle)

Instructions:

In medium bowl, mix together well with your hands the beef, garlic & onion powders, 1/2 tbsp braggs, egg, mustard, and parsley.

Form into balls (I used my cookie scoop) and place on baking sheet

Broil on high on middle rack for 10 minutes, turning them after 5 minutes

Meanwhile, turn the crockpot on low and add the honey and 1/8 c broth then chop veggies while that is heating.

Add pineapple, green peppers, onions, pepper flakes,  and 1 tbsp braggs to crockpot. Stir to combine

After meatballs have had their 10 minutes in the oven, add them to the crockpot along with a little grease and sludge (that’s what I call that meat stuff on the pan that came off the meatballs. Doing this adds more flavor…you don’t want a lot, just a little will do) Stir

Cover and cook on low 3-4 hours to combine flavors, stirring occasionally

Remove meatballs and set aside.

Pour sauce into a small saucepan

in small bowl, combine 1 tbsp cold, low sodium beef broth and 1 tbsp arrowroot powder. Mix until smooth

Bring sauce to a boil and whisk in arrowroot mixture.

whisk sauce until thickened

Remove from heat and return meatballs to sauce

Stir to mix in the meatballs

Serve over your favorite gluten-free pasta

Enjoy! 🙂

Spicy BBQ Chicken Wings

This was one of the very first recipes I made (along with the no shell tacos), when I first started my new eating lifestyle. Both recipes were my staples and backups for when another recipe tasted bad to me.

This is a saucy recipe so if you’re more of a rub kinda person, check out the awesome smokey chicken wing recipe I posted. I like both, but truth be told, the rub one is my favorite. Nevertheless, don’t let that stop you from trying this!

Also, remember, parchment paper is your friend!!!! Who wants to scrub food crusted pans all evening? I sure don’t!

Oh, the original recipe for this was in the clinic’s cookbook…can’t forget to give credit where credit is due!

Spicy BBQ Chicken Wings Recipe

Ingredients:

Fresh chicken wings (I use drummettes)

4 cloves garlic, minced

1/2 c onion, diced

1/2 (6 oz) can no salt tomato paste

1/2 c water

1/3 c apple cider vinegar

1 tsp cinnamon

1 tsp cayenne

1 tsp cumin

1 tbsp xylitol

1 tbsp ground mustard

1 tbsp paprika

2 tbsp crushed red pepper

1 tbsp Braggs

Instructions:

preheat oven to 350 degrees

Add all ingredients except chicken to a medium bowl and mix well.

Add chicken and coat well.

lay coated chicken on parchment paper covered cookie sheet

I like to spoon extra sauce over the chicken so it is well covered.

Bake for 30 mins, flip and bake for another 30 mins for a total of 1 hour.

Let cool slightly and serve with plenty of napkins

Enjoy! 🙂

Orange-Pineapple Chicken Skewers

Well let me tell you, this experiment was a long shot! I wasn’t sure how this was gonna turn out and was prepared to throw it in the trash. I was pleasantly surprised though that this was actually very tasty. It is a different flavor than I’ve ever had before and may not be for everyone but the chicken practically melts in the mouth! It’s worth trying in a small batch to see what you think.

I was really worried when hubby came home and had his taste testing because fruit and meat just doesn’t go together in his mind. Of course, I didn’t tell him what was in it before he tried it. As I anxiously awaited his response to his first bite, I was just bursting to tell him what was in it. First bite and his face lit up and he said,  “WOW that is delicious!” and then asked what was in it. Boy was he surprised! So, without further ado….

Orange-Pinapple Chicken Skewers

Ingredients:

2 boneless, skinless chicken breasts, chunked

Juice of 2 oranges

1 c frozen pineapple chunked, thawed, divided

1/2 tsp cinnamon

1/4 tsp ground mustard

1/4 tsp oregano

1 tbsp braggs

your favorite veggies chopped into large chunks

Instructions:

(The chicken will be marinated. I used my vacuum sealer marinade dish and vacuum sealed, placed in fridge and marinated for 4 hours. A baggie or other covered dish should work fine.)

Add chicken, orange juice, cinnamon, ground mustard, oregano, and braggs to container. Dice 1/2 of the 1 c of pineapple chunks and add to the container. Seal and marinate for at least 4 hours.

Make your kabobs using your favorite veggies and the other 1/2 c pineapple chunks. I used the pineapple, purple onions, mushrooms, red bell peppers, and grape tomatoes

Grill, serve, and Enjoy! 🙂